Health Benefits
Iodine regulates the Thyroid gland, helps fat metabolism.
It may facilitate the body’s absorption of carbohydrates and the conversion of Beta-Carotene to Vitamin A.
Therapeutic Uses
Hypothyroidism, goitre, cold hands and feet, obesity, weight loss, cognitive deficits, infection, breast hyperplasia, fibrocystic breast disease, mastalgia, ovarian cysts, arrhythmias, congestive heart failure, impaired growth, deafness, dry eyes, dry hair, dry skin, cancer, ADHD, multiple sclerosis, Parkinson’s disease, healthy nails, learning and intelligence, basal metabolic rate (BMR).
Antagonist: Fluorine may displace Iodine from the body, intense exercise (due to iodine being excreted via perspiration), pasteurization destroys 20% of the Iodine content in food, goitrogen foods – cabbage, brussels sprouts, legumes, tea and cassava as these foods interfere with iodine absorption.
Dietary Sources
Fruit
- Citrus fruits
- Pineapple
- Strawberries
- Blueberry
- Melons
- Watermelon
- Pear
- Apple
Starch Foods
- Rye
- Wheat
- Corn
- Whole meal rice
- Oats with husks
- Lima beans
Vegetables
- Leeks
- Broccoli
- Chervil
- Carrots
- Asparagus
- Onions
- Tomatoes
- Watercress
- Garlic
- Cabbage
- Lettuce
- Silverbeet
- Spinach
- Beetroot
- Swiss chard
- Artichoke
- Mushroom
- Celery
- Radish
- Peas
Protein Foods
- Eggs
- Sunflower seeds
- Dairy products
- Cheddar cheese
- Milk
- Milk – evaporated
- Milk – skim
- Butter
- Fish – cod
- Haddock
- Herring
- Whiting
- Clams
- Salmon
- Sardine
- Tuna
- Oysters
- Scallops
- Pork
Herbal Source
- Parsley
- Watercress
- Kelp
- Dulse
- Irish moss
- Ginseng
- Black walnut
- Eyebright
Other
- Iodised salt
- Sushi
- Fish paste
A Guide to Minerals Found Naturally in Food
Categories
- Allergies
- Blood Sugar Maintenance
- Cardiovascular Health
- Children’s Health
- Cognitive Health
- Dental Health
- Digestive Health
- Ear Health
- Eye Health
- Hair Health
- Immune System
- Joint Health & Musculoskeletal
- Kidney & Bladder Health
- Liver & Detoxification Support
- Men’s Health
- Mental Health
- Food
- Nail Health
- Nervous System
- Other Conditions
- Pregnancy Health
- Reproductive Health
- Respiratory Health
- Skin Health
- Women's Health