Health Benefits
Copper is an essential acidic mineral essential in its role to protect the immune system and works with Iron for Hemoglobin formation (red blood cell production) preventing iron deficient anemia and abnormal blood clotting.
Lack of copper causes loss of hair. Copper reduces edema.
A deficiency in copper is known as hypocupremia, this may cause aneurisms, congestive heart failure, atherosclerosis, and hypertension.
Therapeutic Uses
Hypo/hyperglycemia, atherosclerosis, iron deficient anemia, body building, hypertension, mature onset diabetes, gestational diabetes, myopia, glaucoma, dry eye syndrome, stress, anxiety, high blood cholesterol, hyperlipidemia, coronary artery disease, Alzheimer’s, rheumatoid arthritis, AIDS.
Antagonist: Alcohol, antacid – bicarbonate, Mylanta, excess Vitamin C, fructose, iron excess, lithium penicillamine, phytates.
Dietary Sources
Fruit
- Pomegranates
- Apples
- Apricot kernels
- Bananas
- Oranges
- Peaches
Dried Fruits
- Raisins
- Prunes
- Sultanas
- Apricot
- Currant
- Fig
- Date
Starch Foods
- Wholegrain
- Buckwheat
- Oat
- Barley
- Rye
- Whole wheat
- Bulghur
- Legumes
- Lentils
- Soya beans
- Split peas
Vegetables
- Leafy green veggies
- Beans
- Mushroom
- Olives
- Peas
- Spinach
- Cabbage
- Avocado
- Parsley
- Green
- Beetroot
- Broccoli
- Fennel
- Garlic
- Radish
- Carrots
- Turnips
- Asparagus
Protein Foods
- Nuts
- Almonds
- Brazil nuts
- Cashew nut
- Chestnuts
- Hazelnuts
- Macadamia nuts
- Peanuts
- Pecan nuts
- Pistachio nuts
- Coconut
- Walnuts
- Pine nuts
- Sunflower seeds
- Sesame seeds
- Butter
- Cheese
- Chicken
- Lamb
- Pork
- Crab
- Lobster
- Oysters
- Prawns
- Shrimp
- Smoked fish
Herbal Source
- Watercress
- Alfalfa
- Parsley
- Kale
- Nettles
- Chickweed (very high)
- Burdock
- Chickweed
- Cocoa
- Dandelion
- Echinacea
- Eyebright
- Goldenseal
Other
- Bee pollen
- Sunflower oil
- Olive oil
- Molasses
- Brewers yeast
- Tahini
A Guide to Minerals Found Naturally in Food
Categories
- Allergies
- Blood Sugar Maintenance
- Cardiovascular Health
- Children’s Health
- Cognitive Health
- Dental Health
- Digestive Health
- Ear Health
- Eye Health
- Hair Health
- Immune System
- Joint Health & Musculoskeletal
- Kidney & Bladder Health
- Liver & Detoxification Support
- Men’s Health
- Mental Health
- Food
- Nail Health
- Nervous System
- Other Conditions
- Pregnancy Health
- Reproductive Health
- Respiratory Health
- Skin Health
- Women's Health